I’m excited to share my favorite butternut squash and black bean enchilada skillet recipe. It’s a delicious, easy vegetarian skillet recipe perfect for weeknight dinners. This easy one-pan meal is great for those looking to eat more plant-based. Its rich flavors and hearty ingredients make it a favorite.
This recipe is not only tasty but also packed with protein and fiber. It’s a nutritious choice for vegetarians and non-vegetarians. I love how it’s a one-pan meal, making it simple to prepare and clean up. In this article, I’ll give you an overview of the recipe and its benefits, including its ease and suitability for busy weeknights.
Key Takeaways
- This butternut squash and black bean enchilada skillet recipe is a delicious and easy-to-make vegetarian skillet recipe.
- It’s a great option for those who want to incorporate more plant-based meals into their diet.
- This easy one-pan meal is perfect for weeknight dinners.
- The recipe provides a good source of protein and fiber, making it a nutritious option.
- It’s easy to prepare and clean up, making it a great option for busy weeknights.
- The butternut squash and black bean enchilada skillet recipe is a flavorful and nutritious meal option that’s perfect for the whole family.
Why You’ll Love This Butternut Squash and Black Bean Enchilada Skillet Recipe
This healthy Mexican dish is perfect for busy weeknights. It’s quick and easy to make, so you can enjoy a nutritious meal fast. The plant-based enchilada skillet is full of flavor and good for you, making it ideal for a healthy Mexican dish.
The recipe cooks in about 45 minutes. It uses butternut squash and black beans for protein and fiber. It’s great for a simple weeknight dinner or to impress friends with a plant-based enchilada skillet.
- Quick and easy to prepare
- Packed with nutrients and flavor
- Can be made in large quantities
- Perfect for busy weeknights or special occasions
This healthy Mexican dish is a must-try for a tasty and healthy meal. Its simple weeknight dinner style and plant-based enchilada skillet ingredients make it a favorite.
| Ingredient | Quantity |
|---|---|
| Butternut Squash | 2 cups |
| Black Beans | 1 can (14 ounces) |
| Red Enchilada Sauce | 16 ounces |
Essential Ingredients and Equipment
To make a hearty vegetarian dish like the Easy Butternut Squash and Black Bean Enchilada Skillet, you need the right stuff. This recipe calls for fresh veggies, spices, and cooking tools.
Key ingredients include olive oil, onion, garlic, jalapeno, butternut squash, black beans, and enchilada sauce. You’ll also need a big skillet, a box grater, and utensils for prep and cooking.
Here’s what you’ll need for this recipe:
- 2-3 tablespoons of olive oil
- 1 small butternut squash, peeled, seeds removed, and diced
- 1 teaspoon cumin
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 1 (15 ounce) can of black beans, drained and rinsed
- 12 corn tortillas
- 20 ounces of red enchilada sauce
- 2 ½ cups shredded cheddar cheese
Choose fresh, high-quality ingredients for the best taste and texture. For the squash, get a good knife and peeler.
With the right ingredients and tools, you’re set to make a tasty, satisfying vegetarian dish. It’s perfect for a flavorful skillet recipe.
| Ingredient | Quantity |
|---|---|
| Butternut squash | 1 small |
| Black beans | 1 (15 ounce) can |
| Corn tortillas | 12 |
| Enchilada sauce | 20 ounces |
| Shredded cheddar cheese | 2 ½ cups |
Preparing Your Ingredients for Success
To make this easy one-pan meal, start by preparing your ingredients. The quick enchilada skillet recipe needs some prep work. Begin by peeling and seeding the butternut squash, then cut it into small cubes. This ensures it cooks evenly and quickly.
Next, focus on the black beans. Rinse them and drain the liquid, then set them aside. Chop the onion, garlic, and jalapeno pepper. These will add flavor to your dish, making it delicious and satisfying.
How to Cut and Prepare Butternut Squash
Cutting and preparing the butternut squash is key. Peel and seed it, then cut it into small cubes. This helps it cook evenly and quickly, making it a perfect addition to your meal.
Proper Bean Preparation
Properly preparing the black beans is also important. Rinse them and drain the liquid, then set them aside. You can also cook them according to the package instructions. Just be sure to season them with cumin and chili powder for added flavor.
By following these steps, you’ll create a delicious and easy one-pan meal. It’s perfect for a weeknight dinner. The quick enchilada skillet recipe is great for busy families. It’s also a good way to get your daily dose of vegetables and protein.
Step-by-Step Cooking Instructions
To make a simple weeknight dinner, start by sautéing onions, garlic, and jalapeño for 2-3 minutes. This recipe is a bit of work, but it’s worth it.
Then, add diced butternut squash and cook until it’s tender, about 8-10 minutes. Next, add black beans, enchilada sauce, and tortilla strips. Stir everything together.
Sautéing the Vegetables
This step is key to getting the flavors right. Cook the vegetables until they’re tender but crisp.
Building the Layers
After cooking the vegetables, start building the dish. Add butternut squash, black beans, and enchilada sauce. Then, add the tortilla strips.
Final Cooking and Garnishing
To finish, place the skillet under the broiler for 3-5 minutes. This will melt the cheese. Remove it and garnish with cilantro, tomatoes, and sour cream. Your dinner is now ready and delicious.
This recipe makes 6 servings and takes about 30 minutes to prepare. Each serving has 13.7 grams of fiber, 16.8 grams of protein, and 42.8 grams of carbs. It’s a healthy and tasty meal.
Recipe Variations and Dietary Adaptations
This vegetarian skillet recipe can be changed to fit many tastes and diets. To turn it into a plant-based enchilada skillet, swap the cheese for a vegan option and use plant-based enchilada sauce. You can also add chicken or tofu for protein, or try different cheeses and spices.
Here are some ideas for making it fit your diet:
- Use sour cream or plain Greek yogurt for creaminess
- Add avocado for healthy fats and creaminess
- Try freshly shredded cheddar cheese for better flavor
- Add green onion for freshness
Making a vegetarian skillet recipe into a plant-based enchilada skillet is easy with a few swaps. You can also play with different proteins and spices to make it your own.
It pairs well with grilled cheese, various breads, and tortilla chips. Serving it with a salad or roasted veggies makes it a complete meal.
| Nutritional Information | Per Serving |
|---|---|
| Calories | 293 kcal |
| Carbohydrates | 28g |
| Protein | 25g |
| Fat | 9g |
This vegetarian skillet recipe is not just tasty, but also full of nutrients. It’s perfect for vegetarians or anyone wanting a healthy, flavorful meal. The plant-based enchilada skillet is a great choice.
Conclusion: Mastering Your Enchilada Skillet
This butternut squash and black bean enchilada skillet is a kitchen marvel. It’s full of vibrant flavors and nourishing ingredients. Plus, it’s easy to make, making it a must-have in your kitchen.
Looking for a cozy fall meal or a quick dinner? This skillet is perfect. It’s sure to become a hit with your family.
For the best results, use the freshest ingredients. Let the squash, black beans, and homemade sauce take center stage. Try different toppings like avocado, queso fresco, or cilantro to make it your own.
Give this butternut squash and black bean enchilada skillet recipe a try. Let me know how it goes. Share your experiences and any special touches you add. Together, we can make this quick enchilada skillet even better. Bon appétit!
